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Sole Piccata

May 2008

Sole with browned butter & capers, parsley, green beans and red potatoes.

sole piccata © ejm May 2008



(scroll down for more photos)

Key ingredients (besides the fish) for sole piccata: grapeseed oil, butter, capers, parsley

ingredients for sole piccata © ejm May 2008

Soak the fish in milk, dredge with flour and fry in grapeseed oil til golden.

sole piccata © ejm May 2008

Remove fish from pan and add unsalted butter. Cook the butter until it's brown and nutty smelling. Use a spatula to scrape up any bits of fish left in the pan.

butter © ejm May 2008butter © ejm May 2008
brown butter © ejm May 2008

Remove pan from heat and add lemons and capers.

sole piccata © ejm May 2008

Serve the fish with steamed green beans and red potatoes. Garnish with chopped fresh parsley.

sole piccata © ejm May 2008

Closer view

sole piccata © ejm May 2008

Sole Piccata with Green Beans

to blog from OUR kitchen:
sole piccata with green beans [Beautiful Bones] (includes recipe)







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