apricot preserves (oven-roasted apricots)

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summary: recipe for apricot preserves (oven-roasted apricots) based on Hugh Fearnley-Whittingstall’s “River Cottage” really easy way to make fresh apricot preserves; a little information on toxicity of apricot pits; (click on images to see larger views and more photos)

apricots When we got home last week, I was pleased that I had put the rest of the bagels in the freezer so we could have bagels. And as an added treat, we used up the the last of the apricot jam I made in August. Apricot jam that tastes like apricots!

I had meant to rave about this method of apricot jam making before we left, when apricots were still in season. I got the idea out of “The River Cottage Cookbook” by Hugh Fearnley-Whittingstall. ¹ It’s insanely easy. (I love Fearnley-Whittingstall’s methods for cooking things. Simple preparation, few ingredients, fabulous return in flavour.)

The thing I liked about this method is that it doesn’t require standing over the stove and stirring. I’m sure it could be done easily in a barbecue or over a fire as well.

As I was washing the apricots, I remembered seeing Laura Calder making Country Apricot Preserve and using a hammer to open the pits and adding a couple of the kernels.

bagel And I thought why not try that too? (I know; apricot pits contain small quantities of cyanide. But the French have been adding apricot pits to their apricot jam for eons and unless they are really really clever at hiding the evidence, I’m guessing it must be safe. Note that the news isn’t filled reports of several cases per year of cyanide poisoning from eating apricot preserves.)

Googling produces all kinds of reports: alarmist ones of apricot pits being pulled from the shelves because of high levels of toxicity and hopeful ones of apricot pits being used to cure cancer. All of the non-alarmist reports state that and adult would have to eat a LOT of apricot pits and a child would have to eat several before succumbing to cyanide poisoning. ²

bagel Here’s what I did to make wonderfully fruity apricot jam:

Apricot Preserves (Oven-roasted Apricots)
based on the recipe for apricot preserves in The River Cottage Cookbook by Hugh Fearnley Whittingstall

  • fresh apricots
  • sugar
  • pinch salt


  1. Wash the apricots well. Cut them in half along their seams, pit them – save the pits! – and lay the apricot halves skin side down in a single layer in a shallow baking dish (I used a pyrex pie plate).
  2. Use a small spoon to fill the apricot cavities with sugar. Sprinkle on a little salt.
  3. Break open a couple of the pits and taste a tiny bit. If it is sweet, chop the kernels finely and scatter them overtop of the apricot halves.
  4. Bake in a medium hot oven (I used our toaster oven so have NO idea of the temperature – I’m guessing around 325F) until the sugar is just beginning to caramelize and the apricots are fork tender.
  5. Allow the apricots to cool in the dish. Then spoon them into a clean glass jar.

Serve with bagels and cream cheese, toast, pancakes or on ice cream. Store in the refrigerator if you haven’t already finished the whole jar.

:: There are no real measurements here because apricots are so variable in their sweetness. Just use your judgement. The first time I made this, I thought the apricots were plenty sweet and didn’t use enough sugar. But it was pretty simple to drizzle a bit of honey over top.

:: Make sure you taste (but not too much!!!) the nuts inside the pits. They can be VERY bitter. If that is the case, omit the nuts! However, if they taste sweet like almonds, by all means, throw a couple in. Please do NOT encourage your children to taste these raw kernels. (Danger danger danger!!)

:: If you’re using a metal baking dish, it’s probably a good idea to line it with parchment paper. Some of the sugar does burn.

Too bad that apricots are finished now so we can’t make any more of this. (Why oh why didn’t I buy more apricots when they were available?!) But I’m thinking this method would probably work for peaches too. And there are still great looking peaches available. What do you think? (Don’t worry; I won’t even think about cracking open the peach pits. That’s craziness.)

The River Cottage Cookbook 1. The River Cottage Cookbook

This book is quite fantastic, full of lovely recipes for living. If you haven’t yet got a copy of “The River Cottage Cookbook“, read about his baked squash with cream and cheese that we made…. Also, do try some of the River Cottage Seasonal Recipes on The River Cottage website.

2. Various findings on the internet about apricot seed safety:

Raw pits of the bitter apricot (not sweet) do contain a small amount of cyanide. However, the accidental ingestion of a single pit or the splitting of a pit to expose it to the fruit flesh should not be a problem. Ingestion of large amounts can be harmful. Fifteen raw apricot pits of some bitter varieties can kill a child. Roasting of the seeds neutralizes the cyanide threat. […] The drug laetrile, used for some controversial cancer treatments, is derived from apricot seed extract.

-Peggy Trowbridge Filippone,, “Apricots and Health: The truth about cyanide in apricots”

Bitter seeds should be eaten in strict moderation, but sweet ones can be eaten freely. The bitter seeds can be used as a substitute for bitter almonds in making marzipan etc.

-Plants For A Future, Prunus armeniaca –

Hydrocyanic acid is a dangerous poison (about one twentieth of a gram is considered lethal for an adult), but it is also very volatile and susceptible to hydrolysis at higher temperatures. Therefore, significant amounts of hydrocyanic acid are highly unlikely to accumulate in any dish prepared with bitter almonds. On the other side, incorporation of whole raw bitter almonds is fairly dangerous because, in this case, all of its hydrocyanic acid is formed in one’s stomach. Serious poisoning is quite rare with adults, but children may be killed by just a few bitter almonds. Very similar warnings hold for other plants of the genus Prunus, the kernels of which all contain amygdalin (though in smaller amounts): Peach, apricot and, to an even lesser extent, cherry and plum.

-Gernot Katzer, Spice Pages: Almond (Purnus culcis)


Please read about other apricot preserves (made using dried apricots):

previous posts featuring pastries, bread or dessert with apricots:


This entry was posted in cookbooks, etc., food & drink, posts with recipes, side, vegetarian on by .

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