Swiss Chard (ARF/5-A-Day Tuesday)

ARF/5-A-Day Tuesday* – Swiss chard

Okay, okay, so it’s Wednesday!! I fully intended to post about this yesterday but decided to join the “Save the Internet” protest instead. (read more here)

click on image for more photos of Swiss chard
Swiss chard Yesterday afternoon, we went to get a leafy green for last night’s dinner and saw this beautiful looking red Swiss chard. Well, we had to try it!

After washing it, we tasted a little of the raw stem – light, crispy with a taste reminiscent of unsour rhubarb and beets. The beet flavour became more predominant after it was cooked (Indian style – in the same way as we make aloo methi).

click on image for more photos of Swiss chard
aloo saag made with Swiss chard The beautiful red colour virtually disappeared. In fact it became almost black. So much so that it looked rather unappetizing. I just couldn’t bring myself to take a photo of it on the plate – even though, in the end, it really wasn’t that horrifying at all.

In fact, it was delicious with our Bengali fish curry, rice, coriander leaf and a bit of lime pickle. And we knew that it was very good for us too!! But it didn’t taste like it was very good for us; (if you know what I mean) it tasted great.

* What’s ARF/5-A-Day Tuesday?
To help her in her effort to eat healthily, Cate (Things you Need to Know) came up with the idea for food bloggers to make something that includes an ARF (Antioxidant Rich Food), fruit, veggie or any combination of the three to be posted on her site on Tuesdays.

Read more about ARF/5-A-Day Tuesday:


This entry was posted in crossblogging, food & drink, various other events, vegetables on by .

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4 responses to “Swiss Chard (ARF/5-A-Day Tuesday)

  1. Paz

    Another interesting post! I’m glad you did take the photo. It doesn’t look bad at all. Looks pretty good. If I ever see the swiss chard in my neck of the woods, now I’ll know how to prepare it. ;-)


  2. ejm Post author

    Ah, but I didn’t take the photo of the final result, Paz. The red from the swiss chard completely ran turning the leaves a very dark green (almost black). The potatoes became quite dark as well. :stomp:

    It really is a dish to be eaten by candlelight….

    We’re thinking that it might be better to prepare swisschard more simply – closer to the Italian style – the same way that we make greens and garlic (

  3. ejm Post author

    I suspect that we adore Swiss chard too, Ivonne. But if potatoes are added in, the dish just looks terrible. We had a little left over from the other night. I just got a glimpse of it in the fridge and I must say that it’s a good thing we were dining in dim light. The potatoes are slate grey. Not very appetizing at all! (I suppose I should, but I just can’t bring myself to take a photo.)


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